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SEE POLIQUIN & KLOKOV LIVE! –‘Training for Strength Sports’
Final spots remain for the UK/European leg of the Again Faster Equipment and Clean Health Fitness – Institute Poliquin & Klokov ‘Training For Strength Sports’ bootcamps remain in: Manchester, UK...
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Rules of Effective Body Transformation
Physique transformation is far more organized than a few years ago. To achieve success in this endeavor a few rules have to be followed. Below is a picture of a 10 week transformation with journalist...
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As quatro causas da “magrela gorda”
A pessoa “magrela gorda” é un oxímoro Como um advogado que cobra barato ou uma cheerleader da Mensar A magrela é geralmente associada com alguém abaixo do peso ideal enquanto gorda é associada com...
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Los cuatro casos de “Flaca Gorda” (Skinny Fat)
El término “Flaca Gorda” es una contradicción. Al igual que un abogado que gane poco o una animadora de la sociedad Mensa. El término “flaco” generalmente se asocia con peso bajo, mientras que la gorda...
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Die 4 Ursachen von “Skinny Fat”
„Skinny Fat“ ist ein Widerspruch in sich Wie ein unterbezahlter Anwalt oder ein hochintelligentes Cheerleader „Skinny“ wird meistens mit Untergewicht in Verbindung gebracht, während „Fat“ mit...
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2 More Reasons Traditional Cardio Is Useless
As many of you know, I’m not a big fan of traditional long slow distance aerobic cardio, especially if it is done in the totally imaginary “fat burning zone.” I’ve already explained why I think it is...
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Is Cardio Making You Skinny Fat?
Not including athletes, the reason most of us exercise is to: Obtain or maintain an attractive body Stay healthy and prevent disease Yet, when you ask the majority what they’re doing to get there, they...
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Fatigue Management and the Adaptive Process
One of the most common, if not THE most common question you will read on the net, or get from lifters in regards to training is, “how long should I stay on this routine?” That, or as soon as the lifter...
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We live in a caffeinated, productivity-driven society that imposes a host of demands on us. Ever felt like you left work but work didn’t leave you because you kept thinking about it? I certainly was...
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My Top 3 Tips For Earning An IFBB Men’s Physique Pro Card
Guest blog by Rawdon Dubois, Club General Manager, Clean Health Performance Centre, Sydney City, Australia The first ever Pro Card for Men’s Physique was awarded to a Clean Health Performance Centre...
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