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My Top 3 Tips For Earning An IFBB Men’s Physique Pro Card
Guest blog by Rawdon Dubois, Club General Manager, Clean Health Performance Centre, Sydney City, Australia The first ever Pro Card for Men’s Physique was awarded to a Clean Health Performance Centre...
View ArticleSleep Your Way Lean
We live in a caffeinated, productivity-driven society that imposes a host of demands on us. Ever felt like you left work but work didn’t leave you because you kept thinking about it? I certainly was...
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Fatigue Management and the Adaptive Process
One of the most common, if not THE most common question you will read on the net, or get from lifters in regards to training is, “how long should I stay on this routine?” That, or as soon as the lifter...
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Is Cardio Making You Skinny Fat?
Not including athletes, the reason most of us exercise is to: Obtain or maintain an attractive body Stay healthy and prevent disease Yet, when you ask the majority what they’re doing to get there, they...
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2 More Reasons Traditional Cardio Is Useless
As many of you know, I’m not a big fan of traditional long slow distance aerobic cardio, especially if it is done in the totally imaginary “fat burning zone.” I’ve already explained why I think it is...
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The Four Causes of Skinny Fat
Skinny fat is an oxymoron Like an under billing attorney or a Mensa society cheerleader Skinny usually is associated with underweight, while fat is associated with overweight. Skinny fat refers to...
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Die 4 Ursachen von “Skinny Fat”
„Skinny Fat“ ist ein Widerspruch in sich Wie ein unterbezahlter Anwalt oder ein hochintelligentes Cheerleader „Skinny“ wird meistens mit Untergewicht in Verbindung gebracht, während „Fat“ mit...
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Los cuatro casos de “Flaca Gorda” (Skinny Fat)
El término “Flaca Gorda” es una contradicción. Al igual que un abogado que gane poco o una animadora de la sociedad Mensa. El término “flaco” generalmente se asocia con peso bajo, mientras que la gorda...
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As quatro causas da “magrela gorda”
A pessoa “magrela gorda” é un oxímoro Como um advogado que cobra barato ou uma cheerleader da Mensar A magrela é geralmente associada com alguém abaixo do peso ideal enquanto gorda é associada com...
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Rules of Effective Body Transformation
Physique transformation is far more organized than a few years ago. To achieve success in this endeavor a few rules have to be followed. Below is a picture of a 10 week transformation with journalist...
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7 Things I Learnt from Charles R Poliquin in the Last 2 Weeks
Guest post by Michael Rainer I have been studying Charles’ methods and his training philosophy for quite some time now. I read his articles and books. Last month I finally met him in person and...
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SEE POLIQUIN & KLOKOV LIVE! –‘Training for Strength Sports’
Final spots remain for the UK/European leg of the Again Faster Equipment and Clean Health Fitness – Institute Poliquin & Klokov ‘Training For Strength Sports’ bootcamps remain in: Manchester, UK...
View ArticleThree Simple Ways to Jolt New Muscle Growth
Muscle growth is not a linear process. Making no progress for months is quite common in most trainees. Give each one of those strategies at least a fair three weeks to show their effects. 1 Do a...
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Glute Hypertrophy Workout
Glute Hypertrophy Workout Try this Hypertrophy workout for great glutes! A1 Wide Stance Back Squats 5 x 6-8 on a 40X0 tempo, rest 10 seconds. A2 Farmers Walk 5 x 40 meters on a X0X0 tempo, rest 180...
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Is Cardio Making You Skinny Fat?
Not including athletes, the reason most of us exercise is to: Obtain or maintain an attractive body Stay healthy and prevent disease Yet, when you ask the majority what they’re doing to get there, they...
View ArticleGerman Volume Training Revisited and Expanded
This article is a classic that has been plagiarized countless times. Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier...
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John Meadows: Two Things I Learned About Training for Hypertrophy
I have spent three decades obsessing over developing maximal hypertrophy while displaying minimal body fat. Here are two things I know for sure about training for hypertrophy 1. You can substitute the...
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How to Strength Train for Jiu-jitsu
YPSI Athlete and Ju Jitsu World Champion Romy Korn gets put through a Squat Workout by YPSI Head Coach Wolfgang Unsöld The Before’n’After Files – Romy Korn, World Jiu Jitsu Champion The intent of the...
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The Before’n’After Files – Fredrick Lüthcke
The intent of the Before’n’After Files is to give more insight into the training, nutrition and supplementation of our clients Before’n’After successes This time it’s German U18 Rugby National team...
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